What supplements do I recommend? Well, you can start with the "Fab Five." These are the 5 supplements that pretty much everyone needs based on hundreds of patient visits with verified lab results. They include:
You KNOW you need to get in vegetables every single day and I don't mean corn and white potatoes!! You need the GREEN stuff to keep your body alkalinized, your liver working well, and your brain and hormones doing their jobs optimally
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Today I want to chat about the dreaded "C" word and what you can do to minimize your risk naturally! Yep, even if you have had cancer or are going through treatment now, there are simple things you can do to help your body become a fortress against cancers, growths of any kind and overall bad stuff!!
Do you need a last minute holiday gift? How about sending some healthy items to your loved ones this year!
Get 20% off everything in the store just in time for the Holidays!!
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Need a little extra support as the holidays are moving into full swing??
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MOST people I see are deficient in magnesium. Why is this important? Well, it might just be one of the most, if not the most important nutrient in our bodies. You see, magnesium is needed for more than 300 biochemical processes in your body. That means, if you don’t have enough magnesium, you are NOT going to feel your best. Here are 17 signs that you may be deficient..PLUS..how you can fix it!
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Let’s face it. You’re trying to be healthier, you want to feel better, but there are SOO many choices out there, what’s a person to do sometimes??
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Why are amino acids so important and how do you get them daily? They are important for everything from muscles to energy to depression. Read on to find out about some individual amino acids you can try and how to make it easy getting what you require.
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Here in Dr. Kyia’s household, we have a few staples for protein shakes. Over the years, I have gone from Whey based protein to plant based protein and everything in between. I am REALLY picky about the taste and texture of my shakes as well, so I thought I’d break down my mainstays and what we use each for. I will also outline the different types of protein shakes and the benefits of each.
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