Posts in weight loss
If Juicing Doesn't Work For You...

Hey there lovely!!

I hear ya.. you are trying to do all of the right things for your body, you've tried juicing and it doesn't seem to be working for you!  You aren't feeling the vitality you expected or you aren't losing the weight you wanted.  Perhaps a medical condition isn't healing as fast as you'd like.  

Don't worry.  I sometimes hear this and I wanted to offer you some tools to help you to get the maximum benefits possible from the fruits and vegetables you consume.

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Nut Butter Bites!! YUM!!

Here in Dr. Kyia’s kitchen, I am ALWAYS testing out new recipes, especially for trickier things like gluten-free, sugar-free desserts. When you’ve been used to working with all-purpose or whole wheat flour and sugar, switching to gluten-free blends and using natural sweeteners takes some practice. I’m fast working on a second cookbook that will have even MORE yummy recipes that you can try that are already tested and approved! My major pre-requisite is that it tastes SOO good you think you’re cheating!!

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5 Ways To Boost Your Metabolism!

There are scientifically validated ways to increase your metabolism.  What exactly is metabolism?  It is a catch-all term for all of the chemical reactions that occur in your body to keep it functioning well.  While everyone associates metabolism with weight loss, it also encompasses your temperature regulation, energy and sex drive.  

Now, your metabolic rate means the amount of calories that you burn, and the higher it is, the more calories you burn and the more energy you have expended. This means you will lose weight if you are burning off those extra energy stores..i.e. fat as well as have lots more vitality. 

So let's talk about 5 ways that you can easy boost your metabolism by incorporating these lifestyle changes.  

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