How to have your wine and drink it too!!!Read More
Wanna know how to increase your lifespan by at least 7 years?Read More
Let’s face it. You’re trying to be healthier, you want to feel better, but there are SOO many choices out there, what’s a person to do sometimes??Read More
Download Your FREE Essential Oil Blends Recipe HereRead More
With summer in full swing, it’s the perfect time to experiment with essential oils, whether you are new to them or use them regularly.
I love using essential oils and I use them in everything from insect repellent to body oil. The chemicals in the essential oils affect the body’s systems in scientific and reproducible ways. They can affect our nervous systems, digestive systems, or help heal the skin.
Here are a couple to try this summer in order to energize, become calm, or keep the mosquitos away.Read More
Recently, the AHA, or American Health Association, put out a statement that coconut oil raises your bad cholesterol and thus causes heart disease. They say not to eat coconut oil!!
Are you kidding me?Read More
What's the verdict? Is salt healthy or not? One doctor says yes and the other says to avoid it at all costs. Let's educate ourselves a little more on this common food additive.Read More
Why are amino acids so important and how do you get them daily? They are important for everything from muscles to energy to depression. Read on to find out about some individual amino acids you can try and how to make it easy getting what you require.Read More
If you love a sweet treat, like I do, have no fear! I have a yummy and healthy recipe that's modeled after a Reese's Peanut Butter Cup but packed with ingredients that will actually help to heal and repair your body!Read More