Posts in stress relief
The Best Supplements to Have On Vacation!!

It's that time of year again!  Summer cookouts, holidays and VACATION!!  You've been planning and looking forward to this for some time now and you definitely want to feel absolutely fabulous throughout the entire trip!!

Well, I've put together a list of the non-negotiable MUST-HAVES when it comes to packing supplements that will keep you feeling energetic, relaxed in a pinch, and maybe even allow you to "cheat" at dinner a little ;-).

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Essential Oils for Summer!

With summer in full swing, it’s the perfect time to experiment with essential oils, whether you are new to them or use them regularly.  

I love using essential oils and I use them in everything from insect repellent to body oil.  The chemicals in the essential oils affect the body’s systems in scientific and reproducible ways.  They can affect our nervous systems, digestive systems, or help heal the skin. 

Here are a couple to try this summer in order to energize, become calm, or keep the mosquitos away.

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Sleep Tips To Better Health

Everyone knows..or at least FEELS how important sleep is.  Getting a restful night’s sleep is one of the best ways to put your body into optimal healing mode, reset your circadian rhythm and reset your hormones.  Studies consistently show that those who get less sleep have a greater risk of cancer, other diseases and early death.

What are some ways that you can improve both your sleep quality as well as the length of time for sleep?  

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