How to have your wine and drink it too!!!Read More
Wanna know how to increase your lifespan by at least 7 years?Read More
Download Your FREE Essential Oil Blends Recipe HereRead More
With summer in full swing, it’s the perfect time to experiment with essential oils, whether you are new to them or use them regularly.
I love using essential oils and I use them in everything from insect repellent to body oil. The chemicals in the essential oils affect the body’s systems in scientific and reproducible ways. They can affect our nervous systems, digestive systems, or help heal the skin.
Here are a couple to try this summer in order to energize, become calm, or keep the mosquitos away.Read More
What's the verdict? Is salt healthy or not? One doctor says yes and the other says to avoid it at all costs. Let's educate ourselves a little more on this common food additive.Read More
I must admit. I get a LOT of comments about my skin and I feel blessed that I look younger than my years :-). I have always enjoyed trying different skincare products, but as a hormone expert, I know that many of our commercial products have hormone disruptors in them..Read More
So what’s all the hype about Golden Milk? What is it anyway and how do I make it? It is a powerful potent warm, soothing bedtime drink that helps to heal your body while you are sleeping.Read More
Everyone knows..or at least FEELS how important sleep is. Getting a restful night’s sleep is one of the best ways to put your body into optimal healing mode, reset your circadian rhythm and reset your hormones. Studies consistently show that those who get less sleep have a greater risk of cancer, other diseases and early death.
What are some ways that you can improve both your sleep quality as well as the length of time for sleep?Read More
Detoxing doesn't have to be really hard. In fact, here is a simple and relaxing way to detox your body AND mind.Read More