Posts tagged 2016
My Favorite Protein Shakes

Here in Dr. Kyia’s household, we have a few staples for protein shakes.  Over the years, I have gone from Whey based protein to plant based protein and everything in between.  I am REALLY picky about the taste and texture of my shakes as well, so I thought I’d break down my mainstays and what we use each for.  I will also outline the different types of protein shakes and the benefits of each.

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