Posts tagged detox
The Best Supplements to Have On Vacation!!

It's that time of year again!  Summer cookouts, holidays and VACATION!!  You've been planning and looking forward to this for some time now and you definitely want to feel absolutely fabulous throughout the entire trip!!

Well, I've put together a list of the non-negotiable MUST-HAVES when it comes to packing supplements that will keep you feeling energetic, relaxed in a pinch, and maybe even allow you to "cheat" at dinner a little ;-).

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My Favorite Protein Shakes

Here in Dr. Kyia’s household, we have a few staples for protein shakes.  Over the years, I have gone from Whey based protein to plant based protein and everything in between.  I am REALLY picky about the taste and texture of my shakes as well, so I thought I’d break down my mainstays and what we use each for.  I will also outline the different types of protein shakes and the benefits of each.

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