Most people understand that exercise forces your body to generate more energy, or “burn more calories”. Yet, here’s the part that most don’t understand… To generate more energy for exercise, you need more “fuel”. Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.
Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise. Learn how to flip this switch and help your thyroid!Read More