Here in Dr. Kyia’s kitchen, I am ALWAYS testing out new recipes, especially for trickier things like gluten-free, sugar-free desserts. When you’ve been used to working with all-purpose or whole wheat flour and sugar, switching to gluten-free blends and using natural sweeteners takes some practice. I’m fast working on a second cookbook that will have even MORE yummy recipes that you can try that are already tested and approved! My major pre-requisite is that it tastes SOO good you think you’re cheating!!Read More
I love quinoa for it's ability to provide fiber, protein, and a variety of vitamins and minerals. This dish makes a lovely main dish in itself although you can add in extra protein if you desire.Read More
With summer in full swing, it’s the perfect time to experiment with essential oils, whether you are new to them or use them regularly.
I love using essential oils and I use them in everything from insect repellent to body oil. The chemicals in the essential oils affect the body’s systems in scientific and reproducible ways. They can affect our nervous systems, digestive systems, or help heal the skin.
Here are a couple to try this summer in order to energize, become calm, or keep the mosquitos away.Read More
If you love a sweet treat, like I do, have no fear! I have a yummy and healthy recipe that's modeled after a Reese's Peanut Butter Cup but packed with ingredients that will actually help to heal and repair your body!Read More
When we think of oatmeal, it conjures up thoughts of yummy warmness, sweet goodness, and comfort. Learn how to make bump up the nutrition for more energy, weight loss, and healing.Read More
So what’s all the hype about Golden Milk? What is it anyway and how do I make it? It is a powerful potent warm, soothing bedtime drink that helps to heal your body while you are sleeping.Read More
With the threat of snow here in the Northeast region, I thought I’d share my current (and one of my favorite) morning recipes.
I drink this almost every morning during the winter and it satisfies my desire for warmth, soothing, and chocolate! In addition, it’s incredibly healing to the gut and supplies a good dose of protein and healthy fats.Read More