Recently, the AHA, or American Health Association, put out a statement that coconut oil raises your bad cholesterol and thus causes heart disease. They say not to eat coconut oil!!
Are you kidding me?
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Why are amino acids so important and how do you get them daily? They are important for everything from muscles to energy to depression. Read on to find out about some individual amino acids you can try and how to make it easy getting what you require.
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If you love a sweet treat, like I do, have no fear! I have a yummy and healthy recipe that's modeled after a Reese's Peanut Butter Cup but packed with ingredients that will actually help to heal and repair your body!
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When we think of oatmeal, it conjures up thoughts of yummy warmness, sweet goodness, and comfort. Learn how to make bump up the nutrition for more energy, weight loss, and healing.
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So what’s all the hype about Golden Milk? What is it anyway and how do I make it? It is a powerful potent warm, soothing bedtime drink that helps to heal your body while you are sleeping.
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With the threat of snow here in the Northeast region, I thought I’d share my current (and one of my favorite) morning recipes.
I drink this almost every morning during the winter and it satisfies my desire for warmth, soothing, and chocolate! In addition, it’s incredibly healing to the gut and supplies a good dose of protein and healthy fats.
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Here in Dr. Kyia’s household, we have a few staples for protein shakes. Over the years, I have gone from Whey based protein to plant based protein and everything in between. I am REALLY picky about the taste and texture of my shakes as well, so I thought I’d break down my mainstays and what we use each for. I will also outline the different types of protein shakes and the benefits of each.
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The holidays are a time of considerable stress to a lot of people. Many of my patients tell me that they overeat or make the wrong food choices when they are stressed out.
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Meet one of my favorite foods..the sweet potato. It is not only delicious, but offers nutritional benefits that you can enjoy while still being healthy and losing weight. Read on to find out more.
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