It's that time of year. Family holidays are right around the corner and we know that means good, home-cooked food. This holiday, you can make dishes that are super easy, really healthy for everyone AND taste great!!
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Nourish your body during times of stress with these healthy...and easy, bowls.
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How to have your wine and drink it too!!!
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Wanna know how to increase your lifespan by at least 7 years?
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Let’s face it. You’re trying to be healthier, you want to feel better, but there are SOO many choices out there, what’s a person to do sometimes??
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Recently, the AHA, or American Health Association, put out a statement that coconut oil raises your bad cholesterol and thus causes heart disease. They say not to eat coconut oil!!
Are you kidding me?
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Why are amino acids so important and how do you get them daily? They are important for everything from muscles to energy to depression. Read on to find out about some individual amino acids you can try and how to make it easy getting what you require.
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If you love a sweet treat, like I do, have no fear! I have a yummy and healthy recipe that's modeled after a Reese's Peanut Butter Cup but packed with ingredients that will actually help to heal and repair your body!
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When we think of oatmeal, it conjures up thoughts of yummy warmness, sweet goodness, and comfort. Learn how to make bump up the nutrition for more energy, weight loss, and healing.
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