So what’s all the hype about Golden Milk? What is it anyway and how do I make it? It is a powerful potent warm, soothing bedtime drink that helps to heal your body while you are sleeping.
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With the threat of snow here in the Northeast region, I thought I’d share my current (and one of my favorite) morning recipes.
I drink this almost every morning during the winter and it satisfies my desire for warmth, soothing, and chocolate! In addition, it’s incredibly healing to the gut and supplies a good dose of protein and healthy fats.
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Here in Dr. Kyia’s household, we have a few staples for protein shakes. Over the years, I have gone from Whey based protein to plant based protein and everything in between. I am REALLY picky about the taste and texture of my shakes as well, so I thought I’d break down my mainstays and what we use each for. I will also outline the different types of protein shakes and the benefits of each.
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The holidays are a time of considerable stress to a lot of people. Many of my patients tell me that they overeat or make the wrong food choices when they are stressed out.
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Meet one of my favorite foods..the sweet potato. It is not only delicious, but offers nutritional benefits that you can enjoy while still being healthy and losing weight. Read on to find out more.
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