Homemade Cranberry Sauce

Soo tasty and the hit of Vitamin C helps to boost your immune system…

recipes, Healthy EatingMarkyia Nichols, MDNovember 23, 2020recipeComment

Do You Have Leaky Gut?? Take This Quiz to Find Out...

What's leaky gut you say? Well, think of your gut as the first line of defense against bacteria, viruses, and toxins. It's designed to keep everything out of your bloodstream except for the broken down nutrients from digested food. Nothing else should be getting through.

natural healingMarkyia Nichols, MDOctober 6, 2020Comment

Too Much Sugar = Increased Risk of Alzheimers... Here's Why

Did we need ONE more reason to give up the sugar? Well, a recent study is demonstrating the effects of too much fructose on the development of Alzheimer's.

natural healingMarkyia Nichols, MDSeptember 29, 2020Comment

The Top 4 Causes of Hormone Imbalance in Women 😳

Okay, so last week I shared with you my story about what caused my hormones to become unbalanced. Now, I want to chat with you a little about some of the most common causes of hormone imbalance you may be experiencing.

hormones, natural healing, sexMarkyia Nichols, MDAugust 4, 2020Comment

How It All Began...

I consider myself a champion and empowerment powerhouse for women’s health
and I really want you to know why!

12 years ago everything literally unravelled in front of me…

natural healingMarkyia Nichols, MDJuly 31, 2020Comment

4 Unexpected Reasons You Should Cut Back on Sugar

When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your sugar intake, from saving your teeth to actually boosting your immune system. Here are 4 of the top reasons you may not have considered when deciding whether to commit to cutting back on your sugar intake

natural healing, weight loss, Healthy EatingMarkyia Nichols, MDJuly 7, 2020Comment

When You're Sick and Tired of Feeling Sick and Tired!!

I know the feeling. You're tired, grumpy, sleepy, achy, moody and can't find the pill to fix it! You are too well to go to the doctor but too sick to get through the day the way you need.

natural healing, detoxMarkyia Nichols, MDJune 23, 2020Comment