Now that quarantine restrictions are relaxing, it’s even MORE important to make sure that our immune system is in tip-top shape.
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I absolutely LOVE Yoga!! It's not only great for toning the body, but it requires mindfulness of your body, a form of meditation, and embodiment all in one exercise.
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I believe in taking quality supplements to patch in the nutritional gaps that we all suffer on a daily basis. I've heard people comment that taking supplements just means you are "peeing" expensive urine. Well, this doesn't have to be the case, but it can be true if your body isn't absorbing all of the good stuff you are putting in!!
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You KNOW who you are!! It's the coldest season of the year and you're struggling with hot flashes, night sweats, mood swings, and busting out of your clothing in meetings, stores, wherever you are!!
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It is recommended that women get at least 25-30 grams of fiber in your diet every single day. Are you getting enough??
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Inflammation is by far one of the most common causes of arthritis, hormonal imbalances, autoimmune disease, dementia, and cancer.
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When I was practicing in traditional medicine, I learned a TON about diabetes, but mostly about what new drugs we could use to help control someone's symptoms. Very little attention was placed on prevention, healing pre-diabetes, and nutrition.
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You know that I always say that there is no "miracle pill" but there actually is something that is the closest thing possible to a miracle treatment. Wanna know what it is???
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