Get The Fiber You Need for 10% Off!! 💩
It is recommended that women get at least 25-30 grams of fiber in your diet every single day. Are you getting enough??
Fiber is beneficial of a whole range of reasons....here's a few...
Fiber helps to feed the good bacteria in your gut so it functions as a pre-biotic
Fiber helps to keep your hormones balanced
Fiber helps to heal and prevent leaky gut
Fiber helps to keep you full so that you are less likely to overeat
Fiber helps to create bulk in the intestines so that you have better bowel movements.
There are many ways to get fiber in your diet, including bumping up your leafy vegetables. This step is non-negotiable! Even so, most people have a hard time getting in the correct amount of fiber every single day. Taking a fiber supplement is fairly easy and cost effective and can create massive change in your gut and health.
I'm offering 10% off of fiber supplements and fiber bars in the ehealth store. Use code Promo10 to get the discount. You can choose between a fiber powder that you can add to your shakes, smoothies or drinks...or a yummy snack/meal bar to get in your fiber.
Click the images below to check these out.
Making a New Year’s resolution is easy, but sticking to it can be hard. We all have good intentions when we make resolutions. We want to lose weight, exercise more, take up a new hobby, or get organized. But by the end of January, many of us find ourselves losing momentum and struggling to stay motivated. If you’re feeling like you need a little extra push to keep your resolutions going strong, here are some tips that can help