Apple Stuffing Muffins!! Yum!

Thanksgiving preparation is in full swing and here's a wonderful recipe that you can add to the table.  We are going to make our bread cubes healthier by using Ezekial or sprouted grain bread.

Here ya go:

Makes 10-12 muffins

Ingredients:

6 cups of bread cubes (8 slices of Ezekial bread)

1 cup of diced apples

1/2 cup of diced onion

1 1/4 cup chicken broth

1/4 cup no sugar added apple juice

1/2 tsp. sage

1/2 tsp. thyme

pinch of cinnamon

drizzle of maple syrup

Directions:

First, we are going to make our bread cubes.  Cut the bread into cubes.  Arrange on a baking sheet and drizzle lightly with olive oil (or spray with olive oil spray).  Broil on low for about 1 minute per side.

Now, preheat your oven to 350 degrees.  Spray your muffin tins with olive oil spray

Saute your onion with olive oil and transfer this to a bowl.  Add in your apple and spices.  Mix everything else into the bowl except for the maple syrup.  Press the mixture gently into the cups and drizzle a little maple syrup over each one.  Bake for about 30 minutes.  Yum!!

What's your favorite Thanksgiving side? How are you going to make it healthier this year? Do you know how to do that? Reach out on the Facebook group and share your recipe if you need suggestions on how to AMP it up!

Markyia Nichols2 Comments