Broccoli Stir-Fry With Protein and Mushrooms

This is a fabulous way to get in a BIG "dose" of detoxifying and cleansing broccoli.  Broccoli is one of my favorite vegetables for clearing out toxins, giving your liver a "kick" and helping to reset your hormones.  Try it out!!

Ingredients:

  • 2 tablespoons good-quality olive oil
  • 2 tablespoons minced garlic
  • 1 tablespoon minced fresh ginger
  • 4 scallions, chopped
  • 1 lb broccoli, cut into bite-size pieces, the stems no more than 1/4-inch thick
  • 8 ounces button mushrooms, cleaned, trimmed and sliced
  • Sea Salt
  • 1 cup water
  • 8 ounces boneless, skinless chicken breasts or thighs, cut into 1/2- to 3/4-inch chunks or thin slices and blotted dry OR protein of your choice
  • 2 tablespoons coconut aminos (similar to soy sauce without the soy)
  • Freshly ground black pepper

 

Directions:

Put a large, deep skillet or a wok over medium-high heat. When it’s hot, add half the oil, swirl it around, and immediately add half the garlic and ginger. Cook for 15 seconds, stirring, then add the broccoli, mushrooms and all but a sprinkling of the scallions. 

Raise heat to high, and cook, stirring, until mushrooms release their water and broccoli is bright green and beginning to brown, 3 to 5 minutes.

Sprinkle with sea salt; add 1-cup water. Stir and cook until almost all liquid evaporates and broccoli is almost tender, another minute or two more, then transfer to a plate.

Turn heat to medium, add remaining oil, then remaining garlic and ginger. Stir, then add chicken (or alternate protein) and turn heat to high. Cook, stirring occasionally, until chicken has lost its pink color, three to five minutes.

Turn heat to medium. Return broccoli, mushrooms and juices to the pan, and stir. Add coconut aminos, sprinkle with more salt and some pepper; add a little more water if mixture is dry. Continue to cook, stirring occasionally, until liquid is reduced slightly and you’ve scraped up all the bits of chicken. Taste and adjust seasoning, garnish with remaining scallion and serve.

 

 

Markyia NicholsComment