I believe in taking quality supplements to patch in the nutritional gaps that we all suffer on a daily basis. I've heard people comment that taking supplements just means you are "peeing" expensive urine. Well, this doesn't have to be the case, but it can be true if your body isn't absorbing all of the good stuff you are putting in!!
Read MoreYou KNOW who you are!! It's the coldest season of the year and you're struggling with hot flashes, night sweats, mood swings, and busting out of your clothing in meetings, stores, wherever you are!!
Read MoreIt is recommended that women get at least 25-30 grams of fiber in your diet every single day. Are you getting enough??
Read MoreInflammation is by far one of the most common causes of arthritis, hormonal imbalances, autoimmune disease, dementia, and cancer.
Read MoreWhen I was practicing in traditional medicine, I learned a TON about diabetes, but mostly about what new drugs we could use to help control someone's symptoms. Very little attention was placed on prevention, healing pre-diabetes, and nutrition.
Read MoreYou know that I always say that there is no "miracle pill" but there actually is something that is the closest thing possible to a miracle treatment. Wanna know what it is???
Read MoreHey there! While butternut squash tends to be a pretty carby vegetable, with 1 cup of butternut squash having anywhere from 13-16 grams of carbs, you can still enjoy this yummy soup on the ketogenic diet as long as you are watching your overall carbs for the day
Read MoreHey there! If you’ve been following me at all, you know that I usually don’t prescribe to any one type of meal or eating plan. I mean…bodies are different and have different requirements. However, I can’t ignore the research as well as the benefits that both myself and my clients are able to achieve following a ketogenic eating plan.
Read MoreI bet I got your attention, didn't I?? It's summertime and what better way to cool off than with a nice bowl of ice cream!!
You might be asking...how is this possible? Ice cream is supposed to be fattening and full of sugar that will definitely pile the pounds onto my bum, right?
You can TOTALLY have your ice cream and not sabotage your healthy results. How? You MAKE it yourself!! It's really easy, only involves a few ingredients and it's delicious!!
Read More
