So what’s all the hype about Golden Milk? What is it anyway and how do I make it? It is a powerful potent warm, soothing bedtime drink that helps to heal your body while you are sleeping.

Healing Hot Cocoa

With the threat of snow here in the Northeast region, I thought I’d share my current (and one of my favorite) morning recipes.

I drink this almost every morning during the winter and it satisfies my desire for warmth, soothing, and chocolate! In addition, it’s incredibly healing to the gut and supplies a good dose of protein and healthy fats.

Sleep Tips To Better Health

Everyone knows..or at least FEELS how important sleep is. Getting a restful night’s sleep is one of the best ways to put your body into optimal healing mode, reset your circadian rhythm and reset your hormones. Studies consistently show that those who get less sleep have a greater risk of cancer, other diseases and early death.

What are some ways that you can improve both your sleep quality as well as the length of time for sleep?

stress relief, natural healingMarkyia Nichols, MDFebruary 26, 2017sleep, 2017Comment

Is This How Oprah Felt?

I’ve just got to say it…

I know you have a love/hate relationship with diets. Have you been on a diet and lost some weight only to regain it PLUS more weight shortly thereafter.

detox, weight lossMarkyia Nichols, MDFebruary 6, 20172017, metabolism, tbr, coursesComment

[Free Master Class] Heal Yourself House Call: How You Can Safely Detox to Lose Weight, Have More Energy and Feel Great

Everyday we are bombarded with health information. It's hard to know who to believe. Perhaps you've heard some scary things about nutritional detoxing, or think it doesn't work.

detox, weight loss, natural healingMarkyia Nichols, MDFebruary 5, 20172017, courses, tbr, metabolismComment

Why All Detoxes Are NOT Created Equally

There are SO many cleanses out now, how is a person to know what is safe, what is healthy, and what really works?
I’ve seen ads for the 3-day “this”, or the 10-day “that”, and I just have to shake my head.

detox, natural healing, weight lossMarkyia Nichols, MDJanuary 30, 20172017, detox, courses, tbrComment

4 Achievable New Years Resolutions

Yay! Now that 2017 is here, I’m sure you are well on your way to achieving those New Year’s Resolutions? Am I right?

So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE this year.

When you do achieve your goals, you will be so much healthier.

Here are four perfect resolutions that are totally achievable:

weight loss, detox, natural healingMarkyia Nichols, MDJanuary 16, 20172017, courses, tbrComment

My Favorite Protein Shakes

Here in Dr. Kyia’s household, we have a few staples for protein shakes. Over the years, I have gone from Whey based protein to plant based protein and everything in between. I am REALLY picky about the taste and texture of my shakes as well, so I thought I’d break down my mainstays and what we use each for. I will also outline the different types of protein shakes and the benefits of each.

detox, weight loss, supplements, Healthy EatingMarkyia Nichols, MDJanuary 9, 2017detox, weight loss, healthy eating, 2016Comment

Holiday Stress and Stress Eating

The holidays are a time of considerable stress to a lot of people. Many of my patients tell me that they overeat or make the wrong food choices when they are stressed out.

detox, weight loss, Healthy Eating, stress reliefMarkyia Nichols, MDDecember 22, 2016detox, weight loss, 2016 Comments

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