When I was practicing in traditional medicine, I learned a TON about diabetes, but mostly about what new drugs we could use to help control someone's symptoms. Very little attention was placed on prevention, healing pre-diabetes, and nutrition.
Read MoreYou know that I always say that there is no "miracle pill" but there actually is something that is the closest thing possible to a miracle treatment. Wanna know what it is???
Read MoreHey there! If you’ve been following me at all, you know that I usually don’t prescribe to any one type of meal or eating plan. I mean…bodies are different and have different requirements. However, I can’t ignore the research as well as the benefits that both myself and my clients are able to achieve following a ketogenic eating plan.
Read MoreIt's that time of year again! Summer cookouts, holidays and VACATION!! You've been planning and looking forward to this for some time now and you definitely want to feel absolutely fabulous throughout the entire trip!!
Well, I've put together a list of the non-negotiable MUST-HAVES when it comes to packing supplements that will keep you feeling energetic, relaxed in a pinch, and maybe even allow you to "cheat" at dinner a little ;-).
Read MoreMore than ever, it’s important to purchase organic! With rising rates of ADHD, autism, Alzheimer’s and chronic disease, read on to find out why it’s important to go organic and how you can make a big difference in the health of you and your family…
Read MoreHey there lovely!!
I hear ya.. you are trying to do all of the right things for your body, you've tried juicing and it doesn't seem to be working for you! You aren't feeling the vitality you expected or you aren't losing the weight you wanted. Perhaps a medical condition isn't healing as fast as you'd like.
Don't worry. I sometimes hear this and I wanted to offer you some tools to help you to get the maximum benefits possible from the fruits and vegetables you consume.
Read MoreFriends of my life partner and I recently commented that they were afraid to invite us over to dinner because they were afraid that they didn't have anything that we "eat." This was an eye-opener for me and it started me wondering how many of our friends and family feel that our "way" of eating is out of reach for them. Well...I have a confession to make!
Read MoreHey there!
I’m sure most of you have heard that iodine is important for thyroid health, but there are a couple of others that are just as important as well, one of which is zinc. What exactly does zinc do for your thyroid??
Read MoreWhat are signs of a weakened immune system? Unfortunately, any thing that feels less than your optimal self, then likely your immune system isn't in tip top shape? You might be experiencing brain fog, frequent infections (like colds or UTI's), dull appearing skin, aches and pains, and a whole host of other things.
