You KNOW you need to get in vegetables every single day and I don't mean corn and white potatoes!! You need the GREEN stuff to keep your body alkalinized, your liver working well, and your brain and hormones doing their jobs optimally
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Today I want to chat about the dreaded "C" word and what you can do to minimize your risk naturally! Yep, even if you have had cancer or are going through treatment now, there are simple things you can do to help your body become a fortress against cancers, growths of any kind and overall bad stuff!!
Want to learn how to lessen depression and heart disease in one fell swoop??
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Oooh...this is a yummy one. I make this a couple times a week to help deepen my morning meditation practice. It is thick, creamy, relaxing and yet energizing at the same time. Beware..spikes of euphoria or bursts of joy may ensue :-)
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These are classic, quick, and easy! Did I mention that they are healthy as well :-). Enjoy!!
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You've heard me speak a lot about detoxing lately. First off, let's ask a couple of preliminary questions. Why do we need to detox? I’ll break it down for you…likely if you are reading this..YOU need it :-)
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This recipe is so good that it didn't really need any "tweaking"...it stands on it's own. It contains a secret ingredient which is yogurt which helps to keep things light and fluffy.
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This recipe requires a little prep BUT they are SOO delicious! I remember my mom making these when I was little. She would prepare them ahead of time and freeze them for a quick meal anytime I wanted them. Enjoy!
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Here's a yummy way to get in a dose of veggies. It reminds me of fall but hey! It's been a slow coming Spring...so enjoy!!
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