What's yummy, sweet, and gives you a boost of energy? Oohh..these are so good yet so healthy for you!! You get a dose of healthy fat, protein, and antioxidants. You can have your snacks and eat them too!!
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Books can take you places you’ve never imagined. They improve the quality of your life, and take you to new heights personally and professionally… not to mention help keep your brain healthy and even help you to reduce stress!
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This is a fabulous way to get in a BIG "dose" of detoxifying and cleansing broccoli. Broccoli is one of my favorite vegetables for clearing out toxins, giving your liver a "kick" and helping to reset your hormones. Try it out!!
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Here's another yummy recipe that feeds your whole family, tastes great and is versatile! Vegans can use a high quality tofu, tempeh or homemade vegan cheese.
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In the spirit of the New Year, I wanted to send you something fun to get your creative juices going and do a practice that will supercharge your intentions for this year!!
Let’s start the New Year off right and with INTENTION. Time to get creative!
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**I love quick, easy and yummy!! Try this one for a meal for the entire family that takes less than 10 minutes to prepare!!
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Do you need a last minute holiday gift? How about sending some healthy items to your loved ones this year!
Get 20% off everything in the store just in time for the Holidays!!
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Some of you have been requesting some drink recipes that help with energy or as a replacement for coffee
Today, I wanted to share a recipe for tea drinkers that is super energizing but also helps the body to adapt to stress.
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Hey there! It’s cold outside and I am luxuriating in my hot drinks. I tried this one the other day and just LOVE it! It’s earthy, it’s warm PLUS it contains adaptogens to ease any tension.
Ready to enjoy a warm yummy winter drink that’s also going to easy your stress, help balance your hormones AND kick up your libido??
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