Eat Ice Cream Everyday And Still Lose Weight!!

I bet I got your attention, didn't I?? It's summertime and what better way to cool off than with a nice bowl of ice cream!!

You might be is this possible?  Ice cream is supposed to be fattening and full of sugar that will definitely pile the pounds onto my bum, right?

You can TOTALLY have your ice cream and not sabotage your healthy results.  How?  You MAKE it yourself!!  It's really easy, only involves a few ingredients and it's delicious!! 

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The Best Supplements to Have On Vacation!!

It's that time of year again!  Summer cookouts, holidays and VACATION!!  You've been planning and looking forward to this for some time now and you definitely want to feel absolutely fabulous throughout the entire trip!!

Well, I've put together a list of the non-negotiable MUST-HAVES when it comes to packing supplements that will keep you feeling energetic, relaxed in a pinch, and maybe even allow you to "cheat" at dinner a little ;-).

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If Juicing Doesn't Work For You...

Hey there lovely!!

I hear ya.. you are trying to do all of the right things for your body, you've tried juicing and it doesn't seem to be working for you!  You aren't feeling the vitality you expected or you aren't losing the weight you wanted.  Perhaps a medical condition isn't healing as fast as you'd like.  

Don't worry.  I sometimes hear this and I wanted to offer you some tools to help you to get the maximum benefits possible from the fruits and vegetables you consume.

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I Have A Confession...

Friends of my life partner and I recently commented that they were afraid to invite us over to dinner because they were afraid that they didn't have anything that we "eat." This was an eye-opener for me and it started me wondering how many of our friends and family feel that our "way" of eating is out of reach for them. Well...I have a confession to make!

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Nut Butter Bites!! YUM!!

Here in Dr. Kyia’s kitchen, I am ALWAYS testing out new recipes, especially for trickier things like gluten-free, sugar-free desserts. When you’ve been used to working with all-purpose or whole wheat flour and sugar, switching to gluten-free blends and using natural sweeteners takes some practice. I’m fast working on a second cookbook that will have even MORE yummy recipes that you can try that are already tested and approved! My major pre-requisite is that it tastes SOO good you think you’re cheating!!

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Boost Your Immune System in 3 Simple Steps!!

What are signs of a weakened immune system?  Unfortunately, any thing that feels less than your optimal self, then likely your immune system isn't in tip top shape?  You might be experiencing brain fog, frequent infections (like colds or UTI's), dull appearing skin, aches and pains, and a whole host of other things.

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