This serves a LOT of people..or just save the leftovers for easy meals for your family! Enjoy!!
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I love dishes where you can throw everything into one pan and end up with something tasty and healthy! This dish packs a really healthy punch with a mix of cruciferous vegetables, root vegetables and lean protein. Try it and let me know how you like it!!
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This works as a lovely side dish or a stand-alone snack. It helps with hydration, provides nutrients, helps with constipation and may promote weight loss. Eat up!!
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If you haven't figured out by now, I LOVE roasted veggies. This one was a fun, tasty twist on something that can otherwise be dull to eat!! Enjoy!!
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I get so many questions about thyroid health. SOOO many people are suffering from the symptoms of low thyroid function but are being told that your thyroid labs look "normal." All you know is that you don't FEEL normal!!
There are 3 MAIN things you can do today to start healing your thyroid. These are things that have been scientifically shown to optimize your thyroid hormone levels as well as getting you back to feeling more energetic and vital.
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It's Recipe Wednesday and today we have a classic...Lemon Chicken with Veggies!! It's simple, serves 4 and is easy to modify to any food preference. Enjoy!!
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Most people understand that exercise forces your body to generate more energy, or “burn more calories”. Yet, here’s the part that most don’t understand… To generate more energy for exercise, you need more “fuel”. Now, healthy people store lots of “fuel” in their liver and muscles to help them withstand the stress of exercise.
Yet, thyroid sufferers can’t properly store this fuel, which makes you extremely susceptible to the ill effects and stress of exercise. Learn how to flip this switch and help your thyroid!
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I love quinoa for it's ability to provide fiber, protein, and a variety of vitamins and minerals. This dish makes a lovely main dish in itself although you can add in extra protein if you desire.
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There are scientifically validated ways to increase your metabolism. What exactly is metabolism? It is a catch-all term for all of the chemical reactions that occur in your body to keep it functioning well. While everyone associates metabolism with weight loss, it also encompasses your temperature regulation, energy and sex drive.
Now, your metabolic rate means the amount of calories that you burn, and the higher it is, the more calories you burn and the more energy you have expended. This means you will lose weight if you are burning off those extra energy stores..i.e. fat as well as have lots more vitality.
So let's talk about 5 ways that you can easy boost your metabolism by incorporating these lifestyle changes.
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