There are SO many cleanses out now, how is a person to know what is safe, what is healthy, and what really works?
I’ve seen ads for the 3-day “this”, or the 10-day “that”, and I just have to shake my head.
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Yay! Now that 2017 is here, I’m sure you are well on your way to achieving those New Year’s Resolutions? Am I right?
So many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolution ACHIEVABLE this year.
When you do achieve your goals, you will be so much healthier.
Here are four perfect resolutions that are totally achievable:
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Here in Dr. Kyia’s household, we have a few staples for protein shakes. Over the years, I have gone from Whey based protein to plant based protein and everything in between. I am REALLY picky about the taste and texture of my shakes as well, so I thought I’d break down my mainstays and what we use each for. I will also outline the different types of protein shakes and the benefits of each.
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The holidays are a time of considerable stress to a lot of people. Many of my patients tell me that they overeat or make the wrong food choices when they are stressed out.
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As I am rolling out my Reset Detox, a couple of questions have been coming in. One of the most common questions has been, “Why do I need to detox?”
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I love the body. I absolutely love how amazing our bodies are. Find out more about my approach to healing
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Detoxing doesn't have to be really hard. In fact, here is a simple and relaxing way to detox your body AND mind.
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Meet one of my favorite foods..the sweet potato. It is not only delicious, but offers nutritional benefits that you can enjoy while still being healthy and losing weight. Read on to find out more.
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