Did you know that you could be poisoning your body every single day with the foods you eat? Yep…even the healthy ones…

detox, natural healingMarkyia Nichols, MDFebruary 15, 2021Comment

When You're Sick and Tired of Feeling Sick and Tired!!

I know the feeling. You're tired, grumpy, sleepy, achy, moody and can't find the pill to fix it! You are too well to go to the doctor but too sick to get through the day the way you need.

natural healing, detoxMarkyia Nichols, MDJune 23, 2020Comment

Yet Another Reason To Purchase Organic!!

More than ever, it’s important to purchase organic! With rising rates of ADHD, autism, Alzheimer’s and chronic disease, read on to find out why it’s important to go organic and how you can make a big difference in the health of you and your family…

detox, Healthy Eating, natural healingMarkyia Nichols, MDNovember 7, 2018brain, tbrComment

If Juicing Doesn't Work For You...

Hey there lovely!!

I hear ya.. you are trying to do all of the right things for your body, you've tried juicing and it doesn't seem to be working for you! You aren't feeling the vitality you expected or you aren't losing the weight you wanted. Perhaps a medical condition isn't healing as fast as you'd like.

Don't worry. I sometimes hear this and I wanted to offer you some tools to help you to get the maximum benefits possible from the fruits and vegetables you consume.

detox, Healthy Eating, weight loss, natural healingMarkyia Nichols, MDOctober 31, 2018bowel health, weight lossComment

I Have A Confession...

Friends of my life partner and I recently commented that they were afraid to invite us over to dinner because they were afraid that they didn't have anything that we "eat." This was an eye-opener for me and it started me wondering how many of our friends and family feel that our "way" of eating is out of reach for them. Well...I have a confession to make!

Healthy Eating, natural healing, detoxMarkyia Nichols, MDOctober 24, 20182018, courses, tbr, gluten-free, sugar-free, moodComment

4 Signs You Need a Detox...

You've heard me speak a lot about detoxing lately. First off, let's ask a couple of preliminary questions. Why do we need to detox? I’ll break it down for you…likely if you are reading this..YOU need it :-)

detox, natural healing, weight lossMarkyia Nichols, MDMay 16, 2018Comment

Spinach and Mushroom Quinoa

I love quinoa for it's ability to provide fiber, protein, and a variety of vitamins and minerals. This dish makes a lovely main dish in itself although you can add in extra protein if you desire.